Yoga — it is about each person's unique expressions of breath, mind, and body. Your practice is yours. You are the practice. It is not imposed upon you by an external force, but it is found from within through exploration, awareness, acceptance and the joy of discovery in combining elements of ease and effort.
Peacefulness can be found in the stillness of the sun's morning rays finding their way softly yet surely through a dense forest, or in the sounds of stream waters flowing freely and effortlessly around anything in their path.