Yoga — it is about each person's unique expressions of breath, mind, and body. Your practice is yours. You are the practice. It is not imposed upon you by an external force, but it is found from within through exploration, awareness, acceptance and the joy of discovery in combining elements of ease and effort.

sun forest

Peacefulness can be found in the stillness of the sun's morning rays finding their way softly yet surely through a dense forest, or in the sounds of stream waters flowing freely and effortlessly around anything in their path.



© 2015
Banner and waterfalls photos taken 18 Nov 2013 by Gary Martin on the "Trail of the Cedars" in Newhalem, WA
Sunrays photo taken 25 August 2010 at Oswald West State Park on the Oregon coast
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